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WOD & News

WOD & News

WOD 1st June 2016

Yoke Carry / Farmers Carry / 500m Run

WOD 30th May 2016

Memorial Day - Murph

WOD 29th May 2016

"Helton"

WOD 28th May 2016

Team WOD

WOD 27th May 2016

Back squat / AMRAP

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