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WOD & News

WOD & News

WOD 16th June 2016

Power Clean / "Black and Blue"

WOD 15th June 2016

1 Mile Run / Core Work

WOD 14th June 2016

Hang Snatch / Row /Sit up /Burpee Pull Up

WOD 13th June 2016

Back Squat / AMRAP

WOD 12th June 2016

"Adrian"

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