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WOD & News

WOD & News

WOD 16th April 2016

Team WOD

WOD 15th April 2016

1RM Deadlift / "Helen"

WOD 14th April 2016

1 Mile run / EMOM / Catch up

WOD 10th April 2016

"Riley"

WOD 13th April 2016

Weightlifting Total / AMRAP

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