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WOD & News

WOD & News

WOD 20th April 2016

Row / Gymnastic Holds / 20 Rep Max Thruster

WOD 19th April 2016

Snatch / Run / HSPU

WOD 18th April 2016

Back Squat / Ring Dips / Metcon

WOD 11th April 2016

1RM Back Squat / "Fran"

WOD 17th April 2016

"Small"

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