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WOD & News

WOD & News

WOD 5th May 2016

Clean and jerk Complex / Power clean / HSPU

WOD 4th May 2016

Cal row / Push press

WOD 3rd May 2016

Snatch EMOM / T2B / Burpee

WOD 2nd May 2016

Back Squat / "Angie"

WOD 1st May 2016

"Jerry"

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