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WOD 2nd July 2016

WOD 2nd July 2016

Game of throwdowns
at 00:00
WOD 3
(Pairs)
2 rounds for time
50 Wallball shots
40 OHS (40/30)
30 Box jumps (24/20'')
20 syncro burpees
10 shuttle runs together (there and back 5 times (about 10m)

 

at 20:00
WOD 4
(Pairs)
200 double unders
50 thrusters (50/35)
40 hspu
max cal row
at - 30:00 END

2.7.16

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WOD 2nd July 2016

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