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WOD 1st July 2016

WOD 1st July 2016

WOD A

Backsquats

7x5 @ 75% + 2.5-5kg

 

WOD B

7 min Amrap

21 Double Unders
15 KB Swings (53/35)
9 Burpees


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WOD 1st July 2016

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