e info@crossfit-swindon.co.uk t 07896 228232 | 07572 876784

WOD 30th June 2016

WOD 30th June 2016

WOD A

Build to max for the complex
1 hang clean + 2 Jerks

WOD B

7 Minute Ascending Ladder

2,4,6,8….

Deadlift (102/60kg)
HSPU

Rest 5 Min

 

7 Minute Ascending Ladder

2,4,6,8….

Power Cleans (70/40kg)
Pistols

 

*On the pistols each leg will be considered a rep.

30.6.16

Back to WOD & News

WOD 30th June 2016

Latest Posts

Latest Comments

Tags

Archives