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WOD 29th June 2016

WOD 29th June 2016

WOD A

20 rep max front squa

WOD B

3x10 good mornings (light)

WOD C

Teams of 3
Run or row
1000-900-800-700-600-500-400-300-200-100 (relay format)

29.6.16

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WOD 29th June 2016

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