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WOD 28th June 2016

WOD 28th June 2016

WOD A

10:00 EMOM
1 Power snatch + 1 hang squat snatch + OHS

WOD B

For time
100 Calorie Row(/bike/ski)
75 Pull ups
50 Burpees over bar
25 snatch

C:- 50/35
Rx - 40/30
S- 30/20

 

28.6.16

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WOD 28th June 2016

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