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WOD & News

WOD & News

WOD 30th June 2016

Clean and Jerk / Deadlifts / HSPU / Power cleans / Pistols

WOD 29th June 2016

20RM Front Squat / Good morning / Run or Row Relay

WOD 28th June 2016

Snatch / Metcon

WOD 27th June 2016

Back Squat / HSPU / Box Jump

WOD 26th June 2016

"Hammer"

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