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WOD & News

WOD & News

WOD 30th April 2016

Team WOD

WOD 29th April 2016

Back squats / MU Skills

WOD 28th April 2016

Pause Snatch / Metcon

WOD 27th April 2016

5km Row / Single leg Deadlift / Strict HSPU

WOD 26th April 2016

Clean and Jerk / Kettlebell swings

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