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WOD & News

WOD & News

WOD 30th December 2015

Strict Pull ups / 20 Minute AMRAP

WOD 29th December 2015

Bench Press / Partner 5km Row

WOD 28th December 2015

Back squat / EMOM

WOD 27th December 2015

"Morrison"

WOD 26th December 2015

Team WOD

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