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WOD & News

WOD & News

WOD 30th October 2015

Deadlift EMOM / AMRAP

WOD 29th October 2015

1RM Clean and Jerk / EMOM

WOD 28th October 2015

T2B / Wallballs / "Partner row to hell"

WOD 27th October 2015

Strict Press / Strict Pull ups / AMRAP

WOD 26th October 2015

Snatch complex / "Squat Isabel" / 500m row

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